Circadian rhythm, sleep and colors

ArgentieriRicerca, SonnoLeave a Comment

Last week we talked about the importance of the number 24 in regard to sleep, because that (almost) is the amount of hours it takes to our planet Earth to rotate completely around itself, the rotation that alternates day to night. Precisely it is 23h56m4s. This image leads us to another interesting (and sometimes controversial) topic: the circadian rhythm. This ... Read More

Sleep as brainwash

ArgentieriRicerca, SonnoLeave a Comment

We open the year with some interesting research concerning sleep, which topic we're going to address again during this month. The importance of quality and quantity of sleep is familiar to all of us, thanks to experience and common sense. Although each individual is different, the characteristics of a good night of sleep generally are: * a duration of about ... Read More