Meditation and body awareness

ArgentieriMeditazione, Mindfulness, RicercaLeave a Comment

The accuracy of the subjective perception of our own body widely differs between people. According to a research conducted in Canada, people who meditate have a more accurate perception of the signals coming from their body. For this study they recruited two groups of people: with and without experience of Vipassana meditation, the same at the base of Mindfulness, where ... Read More